Corporate Health
Design a bespoke package for your organisation, available online or in person. Or why not work with us to offer incentives and rewards for your hard working team throughout the year.
"We have worked with Michelle a couple of times now and each time she has added huge value. We believe it's important to invest in our teams wellbeing and give them some tips and tricks that will not only help them deal with the stresses of work but also help them feel better away from work. Michelle has a really relaxed style that puts the team at ease and even though we are a really diverse team, she makes it accessible for everyone. She knows her stuff and she's a kind soul, making her the perfect choice for us! I would highly recommend Michelle and I look forward to the next opportunity to work together!"
Lynsey Galley - Operations Director KFC/1st Rate
Pop up yoga
Host a pop up yoga class for your team, online or in person depending on your requirements. Sessions are planned for beginners in mind, so no crazy headstands or arm balances here! Follow our signature Rest + Digest format and improve team focus, clarity and overall stress levels.
Breathwork Workshop
At Sacred Space we want to normalise discussing mental health in the workplace. Early intervention and support could reduce the average length of absence by 17%. Our Stressed to Blessed workshop shares potent tips and tricks to de-stress the nervous system and optimise wellness in mind + body. Using solid science and proven meditation techniques this session will improve focus and leave your team feeling equipped for the next challenge.
Reiki taster sessions
Bring Reiki energy to your workplace with a Reiki taster session. Let your team experience deep relaxation and profound healing during a mini seated treatment. Reiki has been shown to be effective in reducing pain levels, anxiety and improving sleep. Numbers limited to maximum of 12. In person only.